Quick Quiche

Quick Quiche

Quick Quiche


1 hour 7 minutes

Details
  • Servings:   8
  • Calories:   430
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 4 eggs
  • 1 cup half-and-half
  • 1/2 cup real mayonnaise
  • 2 tablespoons flour
  • 1/3 cup minced onions
  • Salt and garlic powder
  • 8 ounces shredded Swiss or sharp Cheddar cheese
  • 1 package frozen chopped spinach
  • One 9-inch unbaked pie shell
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