Courgette broad bean risotto with basil pesto

Courgette & broad bean risotto with basil pesto

Courgette & broad bean risotto with basil pesto


Serves 6

Details
  • Servings:   2
  • Calories:   854
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   85g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   42g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tbsp olive oil
  • 1 tsp butter
  • 2 medium courgettes (about 350g), cut into 1-2cm dice
  • pinch of chilli flakes or pul biber
  • pinch of grated nutmeg
  • 2 spring onions finely sliced
  • ½ lemon zested
  • 150g risotto rice
  • 75ml dry white wine or vermouth
  • 750g warm vegetable or chicken stock
  • 80g broad beans blanched and peeled
  • courgette flowers stamen removed and petals torn (optional)
  • 20g parmesan or vegetarian alternative, grated, plus extra to serve
  • 1 garlic clove
  • 1 tbsp toasted pine nuts
  • large handful of basil leaves plus extra to serve
  • handful of mint leaves
  • 1 tbsp olive oil
  • 1 tbsp grated parmesan or vegetarian alternative
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