Baked aubergine stuffed with roast pumpkin feta walnut with minted courgettes

Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes


Serves 6

Details
  • Servings:   4
  • Calories:   390
  • Protein:   12g
  •  
  • Fiber:   15g
  • Sugar:   21g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 2 large aubergines
  • 200g/7oz pumpkin or squash (try kabocha or butternut squash)
  • 100g red onion thinly sliced
  • 1 tsp cumin seeds (or use slightly less ground cumin)
  • 2 garlic cloves thinly sliced
  • 4 tbsp virgin rapeseed or olive oil
  • 2 tsp fresh herb (thyme, oregano, sage or rosemary work well)
  • 100g feta cheese diced
  • large handful walnuts lightly toasted and halved
  • 4 courgettes
  • 1 lemon
  • 2 tsp extra-virgin olive oil
  • small handful mint leaves, chopped
  • small handful flat-leaf parsley chopped
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