Mexican Tuna Tostada

Mexican Tuna Tostada

Mexican Tuna Tostada


25 minutes

Details
  • Servings:   6
  • Calories:   167
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   sandwiches
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Cuisine
  • mexican
  • south american
Ingredients
  • 1/2 red onion, julienned
  • 12 ounces tuna in water, drained
  • 1 scallion, sliced
  • 1 clove garlic, minced
  • 1 teaspoon chopped oregano leaves
  • 1/4 cup red bell pepper, seeded and diced
  • 1 lime, juiced
  • 1 cup corn kernels, toasted
  • 1 cup romaine lettuce, sliced 1/4-inch thick
  • 1/2 cup nonfat yogurt
  • 1/4 cup capers
  • 1/2 teaspoon chile de arbol, toasted and crumbled
  • 6 tostada shells
  • 6 sprigs fresh cilantro, washed
  • 2 limes, cut into wedges
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