Smoked Seafood Tostada

Smoked Seafood Tostada

Smoked Seafood Tostada


35 minutes

Details
  • Servings:   6
  • Calories:   211
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • 1 red onion, chopped
  • 6 ounces smoked whitefish, flaked
  • 6 ounces cooked bay shrimp, drained, optional
  • 1 scallion, sliced
  • 1 clove garlic, minced
  • 1 teaspoon chopped fresh oregano leaves
  • 1 red bell pepper, seeded and diced
  • 1 lime, juiced
  • 1 cup corn kernels, toasted*
  • 1 cup romaine lettuce, sliced 1/4-inch thick
  • 1/2 cup nonfat yogurt
  • 1/4 cup capers
  • 1/2 teaspoon toasted and crumbled chile chipotle
  • 6 tostada shells
  • 6 sprigs fresh cilantro, washed
  • 2 limes, cut into wedges
  • *1 fresh ear of corn, toasted and the corn kernels removed
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