Pancetta Crusted Swordfish

Pancetta-Crusted Swordfish

Pancetta-Crusted Swordfish


Serves 4

Details
  • Servings:   4
  • Calories:   1268
  • Protein:   62g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   102g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 bulb fennel, washed, tough fibrous outer layer removed, shaved into strips
  • 4 red endive, leaves separated
  • 1 grapefruit, peeled and segmented
  • 1/4 Cup Italian flat-leaf parsley
  • 1/2 Cup extra-virgin olive oil
  • 3 Tablespoons fresh lemon juice
  • 1 Tablespoon minced shallot
  • 1 Teaspoon fresh oregano leaves
  • Salt and pepper, to taste
  • 2 bulbs fennel, fronds removed
  • 2 Cups chicken stock, hot
  • 2 cloves garlic
  • 2 Tablespoons butter
  • 2 sprigs thyme
  • Extra-virgin olive oil
  • Four 7-ounce swordfish fillets
  • 16 slices pancetta, sliced thin and unrolled so that you have a long strip
  • Dash of olive oil
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