Penne with Swordfish Mint and Pine Nuts

Penne with Swordfish, Mint, and Pine Nuts

Penne with Swordfish, Mint, and Pine Nuts


Serves 4

Details
  • Servings:   4
  • Calories:   679
  • Protein:   36g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ¼ c. pine nuts
  • ¼ c. plus 1/2 tablespoon olive oil
  • 1 lb. swordfish steak
  • ¾ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 3 cloves garlic
  • ½ c. Chopped fresh mint
  • ¾ lb. penne
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