Recipe: Skillet Cod with Lemon and Capers

Recipe: Skillet Cod with Lemon and Capers

Recipe: Skillet Cod with Lemon and Capers


Serves 4

Details
  • Servings:   4
  • Calories:   256
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 pound skinless cod fillets (about 1/2-inch thick), thawed if frozen and patted very dry
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 medium lemon
  • 1/4 cup capers, drained
  • 3 tablespoons unsalted butter
  • 3 cloves garlic, smashed
  • Torn fresh flat-leaf parsley leaves, for serving
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