Vegetable Moussaka

Vegetable Moussaka

Vegetable Moussaka


Serves 10

Details
  • Servings:   10
  • Calories:   425
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup dry brown lentils, rinsed and sorted
  • 2-3 medium eggplants (about 3 lbs. total), peeled
  • 3 medium zucchini, sliced thin
  • 3 large russet potatoes (1 ½ lb. total), peeled and sliced thin
  • 2 cloves garlic, peeled
  • 1 onion, diced
  • 1 red bell pepper, seeded, cored, and sliced thin
  • 2 cans diced tomatoes
  • 3 tbsp fresh Italian parsley, chopped
  • 1/2 tbsp balsamic vinegar (optional—adds mild sweetness)
  • 1 tsp oregano
  • 1/2 tsp cinnamon
  • Dash of cayenne pepper
  • 1/2 cup crumbled feta cheese
  • 10 tbsp grated pecorino or parmesan cheese
  • 4 tbsp unsalted butter
  • 3 tbsp all purpose white flour
  • 3 cups milk
  • 1 egg, beaten
  • 1/4 tsp nutmeg, or more to taste
  • Extra virgin olive oil
  • Salt and pepper
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