Slow Cooker Minestrone

Slow Cooker Minestrone

Slow Cooker Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   230
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 cups vegetable or chicken stock (preferably reduced sodium)
  • 1 (28 ounce) can whole peeled tomatoes, chopped
  • 1 (15 ounce) can white kidney beans (cannellini), rinsed and drained
  • 2 carrots, peeled and chopped
  • 1 stalk celery, chopped
  • 1 cup onion, chopped
  • 1 teaspoon dried thyme
  • ½ teaspoon dried sage
  • 2 bay leaves
  • ½ teaspoonfreshly ground pepper
  • 2 cups cooked whole-wheat orzo (about 2/3 cup dry)
  • 1 zucchini, sliced in quarters lengthwise, then chopped
  • 2 cups fresh spinach, stems removed and coarsely chopped
  • 4 tablespoon freshly grated Parmesan or Romano cheese
  • basil sprigs for garnish (optional)
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