Whole Grain Minestrone With Parmesan Crisps

Whole-Grain Minestrone With Parmesan Crisps

Whole-Grain Minestrone With Parmesan Crisps


55 minutes

Details
  • Servings:   6
  • Calories:   409
  • Protein:   23g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 small yellow onion, finely chopped
  • 2 medium carrots, finely chopped
  • 2 stalks celery, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 tablespoon tomato paste
  • 1 quart vegetable broth
  • 1 28-oz. can white beans, drained and rinsed
  • 1 28-oz. can whole tomatoes, undrained, coarsely crushed
  • 1 cup farro
  • 1 fresh rosemary sprig
  • ¾ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¾ cup grated Parmesan cheese
  • 2 ounces baby kale (about 2 cups)
  • Store-bought pesto, for serving (optional)
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