Fish Sticks with Marinara Sauce

Fish Sticks with Marinara Sauce

Fish Sticks with Marinara Sauce


44 minutes

Details
  • Servings:   6
  • Calories:   394
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Vegetable oil cooking spray
  • 2 cups buttermilk
  • 1 pound whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick
  • 1 1/4 cups finely grated Parmesan
  • 3/4 cup Italian-style seasoned bread crumbs
  • 1 teaspoon kosher salt
  • Olive oil, for drizzling
  • 2 cups marinara sauce
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