Fish Sticks with Broccoli Rice

Fish Sticks with Broccoli Rice

Fish Sticks with Broccoli Rice


35 minutes

Details
  • Servings:   4
  • Calories:   1136
  • Protein:   42g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   74g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/4 cups jasmine rice
  • 1 1-inch piece fresh ginger, peeled and sliced
  • Kosher salt
  • 1 small bunch broccoli, cut into small florets (about 4 cups)
  • Vegetable oil, for frying
  • 1 cup all-purpose flour
  • 1 tablespoon mustard powder
  • 1 cup cold seltzer
  • 1 1/2 pounds center-cut skinless Pacific cod, cut crosswise into 8 strips
  • 1 to 2 teaspoons toasted sesame oil
  • 4 scallions, thinly sliced
  • Sweet Thai chili sauce and lemon wedges, for serving
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