Fish Milanese with Summer Squash

Fish Milanese with Summer Squash

Fish Milanese with Summer Squash


35 minutes

Details
  • Servings:   4
  • Calories:   745
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   37g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 sole or flounder fillets (about 1 1/2 pounds)
  • Kosher salt and freshly ground pepper
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 2 cups panko
  • 1/2 cup mayonnaise
  • 3 tablespoons buttermilk
  • Juice of 1/2 lemon, plus wedges for serving
  • 3 scallions, thinly sliced (greens reserved for topping)
  • 1 large zucchini
  • 1 large yellow squash
  • 2 tablespoons white wine vinegar or champagne vinegar
  • 2 tablespoons vegetable oil, plus more for frying
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