Chicken Masala

Chicken Masala

Chicken Masala


45 minutes

Details
  • Servings:   4
  • Calories:   329
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 chicken breast halves without skin
  • 1/3 cup all-purpose flour, for dredging
  • 2 tablespoons canola oil1 onion, chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon garam masala seasoning, plus 2 teaspoons
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1/2 cup cream of chicken soup, condensed
  • 1 cup light coconut milk
  • Salt and pepper
  • 1 cup frozen peas
  • Cooked white rice, to serve
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