High Protein Oil Free Basil Pesto recipes

High Protein & Oil-Free Basil Pesto recipes

High Protein & Oil-Free Basil Pesto recipes


15 minutes

Details
  • Servings:   1
  • Calories:   1407
  • Protein:   91g
  •  
  • Fiber:   59g
  • Sugar:   10g
  • Carb Total:   153g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • italian
Ingredients
  • 1 cup tightly packed fresh basil leaves (don’t be shy- really pack it in!)
  • 1 garlic clove
  • 1 15-oz can navy/cannellini beans (1.5 cups)
  • 1 tbsp water
  • 2 tbsp nutritional yeast
  • 2-3 tbsp fresh lemon juice (1/2 lemon) I used 3 tbsp
  • 1/2-3/4 tsp kosher salt (I used 3/4 tsp)
  • You can add olive oil to taste if you prefer!
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