Chill apia Tostada

Chill-apia Tostada

Chill-apia Tostada


40 minutes

Details
  • Servings:   4
  • Calories:   410
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • Vegetable oil, for brushing and frying
  • 3 tilapia fillets
  • 1 tablespoon extra-virgin olive oil
  • 2 pinches seafood seasoning, such as Old Bay
  • 1 pinch dried ground cumin
  • 1 pinch dried oregano
  • 8 corn tortillas
  • 1 ripe avocado, flesh scooped out
  • 2 tablespoons low-fat sour cream
  • 1 tablespoon heavy whipping cream, plus more if needed
  • 1 tablespoon chopped fresh cilantro, plus more for garnish
  • 1 tablespoon chopped red onion
  • Salt
  • 1 mango, diced
  • 1/2 teaspoon raw sugar or brown sugar
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