Chicken Cornmeal Dumplings
Ingredients
- 2 medium carrots, thinly sliced
- 1 stalk celery, thinly sliced
- ⅓ cup fresh or frozen corn kernels
- 1/2 of a medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- ¼ teaspoon ground black pepper
- 2 chicken thighs, skinned
- 1 cup reduced-sodium chicken broth
- ½ cup fat-free milk
- 1 tablespoon all-purpose flour
- ¼ cup flour
- ¼ cup cornmeal
- ½ teaspoon baking powder
- Dash of salt
- 1 egg white
- 1 tablespoon fat-free milk
- 1 tablespoon canola oil
- 1 Coarsely ground pepper
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