Spicy Vegetable Wrap

Spicy Vegetable Wrap

Spicy Vegetable Wrap


35 minutes

Details
  • Servings:   4
  • Calories:   494
  • Protein:   21g
  •  
  • Fiber:   15g
  • Sugar:   16g
  • Carb Total:   69g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • 1 medium sweet potato, peeled and diced (about 3/4 pound)
  • 2 teaspoons olive oil
  • 1 teaspoon curry powder, plus 1 teaspoon
  • Coarse grained salt
  • 1 (15-ounce) can peeled plum tomatoes
  • 1 (15-ounce) can chickpeas
  • 1 cup carrots, julienne or shredded
  • 1/2 teaspoon red pepper flakes
  • 5 ounces washed baby spinach leaves
  • 4 small whole-wheat pitas or other flatbread
  • 1/2 cup loosely packed cilantro leaves
  • 1/2 cup plain lowfat yogurt
  • Lime wedges, for garnish
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