Frittata

Frittata

Frittata


Serves 5

Details
  • Servings:   5
  • Calories:   264
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil
  • 1 small white onion, diced, about 1/4 cup
  • 1/2 red pepper, diced, 1/4 cup
  • 5 cremini mushrooms, quartered, about 1/2 cup
  • 1/2 cup fresh peas
  • 1/2 cup chopped plum tomatoes
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 9 large whole eggs
  • 1/4 cup milk
  • 1/4 cup fresh herbs, chopped (flat parsley, tarragon and chives )
  • 1/4 cup grated Parmesan cheese
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