Corn Chowder

Corn Chowder

Corn Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   280
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon butter
  • 3/4 cup (120 g) chopped onion
  • 18 ounces (519 g) russet potatoes, cut into 1/2-inch (1.3 cm) cubes
  • 2 cups (480 ml) vegetable stock
  • 3 fresh corn ears, shucked, kernels removed OR 3 cups frozen corn kernels, divided use 1/2 cup milksalt and ground black pepper to tastefresh chopped parsley
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