Quinoa Moussaka

Quinoa Moussaka

Quinoa Moussaka


Serves 10

Details
  • Servings:   10
  • Calories:   299
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 3/4 cup (135g) quinoa, rinsed well
  • * 1 1/2 cup (355ml) water broth or vegetable broth
  • * 5 tablespoon olive oil
  • * 3 1/2 pound (1.6 kg) eggplant,
  • * 1 large onion, chopped
  • * 3 garlic clove, chopped
  • * 1/2 teaspoon ground cinnamon
  • * 1/2 teaspoon ground allspice
  • * 3 14 oz(400g) can of chopped tomato
  • * 1 1/2 teaspoon dried or 2 tablespoon fresh mint
  • * salt and pepper
  • * topping:
  • * 2 1/2 tablespoon (33g) butter
  • * 3 1/2 tablespoon (50g) flour
  • * 1 1/2 cup (355ml) milk
  • * 1/4 pound (114g) feta
  • * 1 large egg beaten with 1 large egg yolk
  • * 1/3 cup finely grated parmesan cheese
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