Spanakopita Casserole

Spanakopita Casserole

Spanakopita Casserole


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   208
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cups fresh spinach or 8 ounces frozen chopped spinach
  • 2 tablespoons olive oil
  • 1 medium red onion, minced
  • 2 bunches green onions, chopped
  • 4 ounces crumbled feta cheese, any variety
  • 1 cup part-skim ricotta cheese
  • 8 eggs
  • 2 teaspoons dill
  • 1⁄4 cup fresh parsley, chopped
  • to taste
  • salt
  • pepper
  • oregano
  • nutmeg
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