Lauki Kofta CurryBottlegourd Indian Squash Kofta Curry Recipe

Lauki Kofta Curry/Bottlegourd (Indian Squash) Kofta Curry Recipe

Lauki Kofta Curry/Bottlegourd (Indian Squash) Kofta Curry Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   289
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup peeled and grated lauki/bottlegourd
  • 2 to 3 tablespoons besan/chickpea flour
  • 1 teaspoon rice flour
  • ½ teaspoon red chilli powder
  • Salt to taste
  • Oil for frying
  • FOR THE MASALA PASTE:
  • 2 medium onions, chopped
  • 2 green chillies/jalapenos
  • 1 teaspoon ginger paste
  • 2 tablespoon coriander seeds
  • 1 tablespoon cumin seeds/jeera
  • ½ to 1 teaspoon fennel seeds/saunf
  • 2 green cardamoms
  • 3 to 4 cloves
  • 1 inch piece cinnamon
  • FOR THE GRAVY:
  • 4 large tomatoes, pureed (2 large tomatoes and ¼ cup tomato puree)
  • 1 cup mixed vegetables, cubed (green beans, potatoes, peas etc.)
  • 6 to 8 cashew nuts or almonds, soaked in water for some time and made into a fine paste
  • ½ teaspoon turmeric powder
  • 1 teaspoon Kashmiri chili powder (mostly for color)
  • Salt to taste
  • Pinch of sugar
  • 2 tablespoons oil (or 1 tablespoon oil and 1 tablespoon ghee)
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