Soybean Koftas With Tomato Sauce

Soybean Koftas With Tomato Sauce

Soybean Koftas With Tomato Sauce


Serves 3

Details
  • Servings:   3
  • Calories:   304
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • For koftas:
  • 150 grams soybeans
  • 1/2 of red onion, finely chopped
  • 2 garlic cloves, minced
  • 1 potato
  • 3 tablespoons of chopped parsley
  • Salt, pepper to taste
  • 4 teaspoons of butter
  • 50 grams of breadcrumbs
  • For tomato sauce:
  • 1 can of tomatoes
  • 1 garlic clove, minced
  • 1 onion, chopped
  • 1/2 teaspoon garam masala
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground pepper
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
  • Oil
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