Smoky Tempeh And Hummus Sandwiches

Smoky Tempeh And Hummus Sandwiches

Smoky Tempeh And Hummus Sandwiches


Serves 4

Details
  • Servings:   4
  • Calories:   576
  • Protein:   31g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 8 ounces tempeh
  • 2 tablespoons low-sodium tamari
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup or agave
  • 1 teaspoon olive oil
  • 1 teaspoon smoked paprika
  • 8 slices of crusty, whole grain bread
  • 1 cup pea shoots
  • 1/4 cup hummus, or as much as you like
  • 1 1/2 to 2 cup cooked chickpeas
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon sea salt
  • 1 clove garlic, minced
  • Water, as needed
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
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