Middle Eastern Lamb Stew

Middle Eastern Lamb Stew

Middle Eastern Lamb Stew


4 hours 15 minutes

Details
  • Servings:   8
  • Calories:   352
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks
  • 1 tablespoon olive oil, or canola oil
  • 4 teaspoons ground cumin
  • 1 tablespoon ground coriander
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon salt
  • Freshly ground pepper, to taste
  • 1 large or 2 medium onions, chopped
  • 1 28-ounce can diced tomatoes
  • ¾ cup reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1 15- or 19-ounce can chickpeas, rinsed
  • 6 ounces baby spinach
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library