Baked Panko Fish Sticks with Lemon Caper Mayonnaise recipes

Baked Panko Fish Sticks with Lemon-Caper Mayonnaise recipes

Baked Panko Fish Sticks with Lemon-Caper Mayonnaise recipes


30 minutes

Details
  • Servings:   4
  • Calories:   566
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds firm, white fish filets
  • 2 large eggs
  • 1/2 cup all-purpose flour
  • 2 cups panko bread crumbs
  • 1/2 teaspoon each salt and pepper
  • 1/2 cup mayonnaise
  • 2 tablespoons capers, drained and finely chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons finely chopped fresh parsley
  • 2 teaspoons finely grated lemon zest
  • 1/4 teaspoon freshly ground black pepper
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