Whole Baked Fish Cuban Style

Whole Baked Fish Cuban-Style

Whole Baked Fish Cuban-Style


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   763
  • Protein:   83g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • caribbean
Ingredients
  • 2 (3-pound) whole fish, such as striped bass, tilapia, flounder, or sole, cleaned and scaled
  • 2 limes, juiced
  • 3/4 cup Spanish olive oil, divided
  • 2 onions, peeled and thinly sliced, divided
  • 1 large green bell pepper, cored, seeded, and thinly sliced, divided
  • 3 bay leaves
  • Salt and freshly ground black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon minced garlic
  • 2 1/4 teaspoons kosher salt
  • 1 teaspoon dried oregano, crumbled
  • 1 cup tomato puree
  • 2 tablespoons white wine vinegar
  • 1 cup dry white wine
  • Chopped fresh parsley leaves, for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library