Chinese Style Fish and Vegetable Parchment Packets

Chinese-Style Fish and Vegetable Parchment Packets

Chinese-Style Fish and Vegetable Parchment Packets


40 minutes

Details
  • Servings:   4
  • Calories:   440
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 2 sweet potatoes, peeled and thinly sliced into half-moons
  • 3 heads baby bok choy, separated into individual leaves
  • 10 ounces sliced shiitake mushrooms (about 4 cups)
  • 2 teaspoons Shaoxing rice wine
  • 1 tablespoon plus 1 teaspoon fish sauce
  • 4 flounder or sole fillets (about 5 ounces each)
  • Kosher salt and ground white pepper
  • 2 tablespoons thin strips fresh ginger (from a 1-inch piece)
  • 1/4 cup plus 1 teaspoon vegetable oil
  • 3 tablespoons soy sauce
  • 1 scallion, cut into 2-inch pieces, then sliced into matchsticks
  • Steamed white rice, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library