Blackened Chicken With Smashed Potatoes Recipe

Blackened Chicken With Smashed Potatoes Recipe

Blackened Chicken With Smashed Potatoes Recipe


3 hours

Details
  • Servings:   4
  • Calories:   714
  • Protein:   48g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Chicken:
  • 4 boneless skinless chicken breasts, about 6 ounces each
  • 4 cups water
  • Kosher salt
  • For the Rub:
  • 2 tablespoons paprika
  • 1 tablespoon dried oregano
  • 2 teaspoons ground thyme
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne powder
  • 1 teaspoon fresh ground black pepper
  • White pepper
  • For the Potatoes:
  • 2 pounds yukon gold potatoes, unpeeled, washed, cut into 2-inch pieces
  • 8 tablespoons (4 ounces) unsalted butter, cut into 1/2-inch pieces
  • 1 to 1 1/2 cups whole milk, warmed
  • 4 teaspoons vegetable oil
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