Beef and Bulgur Patties

Beef and Bulgur Patties

Beef and Bulgur Patties


50 minutes

Details
  • Servings:   4
  • Calories:   428
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/3 cup cracked, medium grain bulgur
  • Kosher salt
  • 1 1/2 cups boiling water
  • 1/4 cup olive oil
  • 1/2 medium onion, finely diced
  • Freshly ground black pepper
  • 1/2 English cucumber, sliced into half-moons
  • Warm pita, for serving
  • 1/2 teaspoon ground cumin
  • Large pinch ground allspice
  • 1/4 cup prepared hummus
  • 1/4 cup plain whole-milk yogurt
  • 1 tablespoon plus 1 teaspoon lemon juice
  • 8 ounces ground beef
  • 6 cups baby spring greens
  • 1/2 cup pomegranate seeds
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