Huevos Rancheros

Huevos Rancheros

Huevos Rancheros


Serves 1

Details
  • Servings:   1
  • Calories:   474
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 large egg
  • 2 Tablespoons fat free milk
  • 1 6 inch corn tortilla
  • 2 Tablespoons pepper jack cheese, shredded
  • 1 teaspoon olive oil
  • 1/4 large avocado, sliced
  • 1 ounce cooked turkey sausage, crumbled
  • 1 Tablespoon chunky garden salsa
  • 2 Tablespoons fat free plain Greek yogurt
  • 1 Tablespoon scallions, sliced
  • black pepper to taste
  • salt (optional)
  • hot sauce (optional)
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