Black Bean Croquettes

Black Bean Croquettes

Black Bean Croquettes


Serves 4

Details
  • Servings:   4
  • Calories:   356
  • Protein:   18g
  •  
  • Fiber:   20g
  • Sugar:   15g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cups chopped tomatoes
  • 2 cups chopped pineapple
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon salt
  • 2 cans (15 oz each) Progresso® black beans, drained, rinsed
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 clove garlic, grated
  • 1 cup Green Giant® Valley Fresh Steamers® Niblets® frozen corn, thawed
  • 1 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup Progresso® plain bread crumbs
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