Creamy Barley with Courgette and Mushroom

Creamy Barley with Courgette and Mushroom

Creamy Barley with Courgette and Mushroom


Serves 4

Details
  • Servings:   4
  • Calories:   453
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 Courgette (zucchini)
  • 2 Tablespoons extra virgin olive oil
  • 7 Ounces brown mushrooms
  • 1 Shallot, finely chopped
  • 3 Garlic cloves, finely chopped
  • 1 Tablespoon thyme leaves, chopped
  • 1 1/3 Cup barley
  • 3 Cups water
  • 3 1/2 Tablespoons butter
  • 1 3/4 Ounce Parmesan cheese, grated, plus extra to serve
  • Sea salt and freshly ground black pepper
  • Chopped curly parsley, to serve
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