Mediterranean Chickpea and Chicken Soup

Mediterranean Chickpea and Chicken Soup

Mediterranean Chickpea and Chicken Soup


Serves 10

Details
  • Servings:   10
  • Calories:   279
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 large yellow onion
  • 1 large yellow, red, or orange bell pepper
  • 4 cloves garlic
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 2 (15-ounce) cans chickpeas
  • 4 boneless, skinless chicken thighs (about 2 pounds total)
  • 3 tablespoons olive oil
  • 1 (32-ounce) box low-sodium chicken broth
  • 1 (15-ounce) can diced tomatoes
  • 2 tablespoons tomato paste
  • 5 ounces baby spinach (about 5 cups)
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