Mediterranean Flounder

Mediterranean Flounder

Mediterranean Flounder


25 minutes

Details
  • Servings:   4
  • Calories:   153
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 flounder fillets (4 ounces each)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/2 cucumber, halved, peeled, seeded, and sliced
  • 1/2 cup rinsed and drained no-salt-added canned chickpeas
  • 3 plum tomatoes, sliced
  • 1/3 cup (1 1/2 ounces) crumbled feta cheese
  • 1 tablespoon chopped pitted kalamata olives
  • 6 tablespoons fat-free, reduced-sodium chicken broth or water
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