Barley Corn Pilaf with Cilantro and Lime

Barley Corn Pilaf with Cilantro and Lime

Barley Corn Pilaf with Cilantro and Lime


Serves 6

Details
  • Servings:   6
  • Calories:   245
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 ears of fresh sweet corn
  • 1 small onion, white or yellow
  • 1 bay leaf
  • 1 or 2 stems of fresh parsley
  • 3 1/2 cups water
  • 1-2 tablespoons olive oil
  • 1 1/2 cups pearled barley
  • 1 teaspoon salt
  • Handful cilantro, chopped
  • 1 green portion of scallion, chopped
  • 1 lime, juice and zest
  • a few grindings of white pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library