Hearty Beef and Barley Stew

Hearty Beef and Barley Stew

Hearty Beef and Barley Stew


Serves 12

Details
  • Servings:   12
  • Calories:   295
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2½ pounds Certified Angus Beef® sirloin tip, cut into ¾ inch cubes
  • 1 pound crimini or button mushrooms, cleaned and quartered
  • 2 cups fresh spinach, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 teaspoons fresh thyme or 1 teaspoon dried
  • 2 teaspoons fresh oregano or 1 teaspoon dried
  • 2 tablespoons extra virgin olive oil, divided
  • 1 large onion, diced
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 1 cup pinot noir
  • 3½ cups beef stock
  • 1 large bay leaf
  • 1 teaspoon salt
  • ½ cup quick cooking barley
  • ½ cup flat leaf parsley, chopped
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