Short Rib and Barley Stew Recipe

Short Rib and Barley Stew Recipe

Short Rib and Barley Stew Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   454
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   2g
  • Saturated:   11g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 pounds boneless beef short ribs, cut into 1-inch chunks
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons canola oil
  • 2 medium carrots, split in half and sliced into 1/2-inch chunks (about 1 cup)
  • 2 medium ribs celery, split in half and sliced into 1/2-inch chunks (about 1 cup)
  • 1 large onion, finely diced (about 1 1/2 cups total)
  • 1/2 teaspoon marmite
  • 1 teaspoon soy sauce
  • 2 medium cloves garlic, grated on a microplane grater (about 2 teaspoons)
  • 1 tablespoon tomato paste
  • 1 quart low-sodium chicken broth (preferably homemade)
  • 1 (14.4) ounce can whole peeled tomatoes, drained and roughly chopped
  • 1 cup pearl barley
  • 2 bay leaves
  • 4 cups loosely packed kale leaves, roughly torn
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library