Barley Stew with Leeks Mushrooms and Greens

Barley Stew with Leeks, Mushrooms, and Greens

Barley Stew with Leeks, Mushrooms, and Greens


Serves 6

Details
  • Servings:   6
  • Calories:   178
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil, divided
  • 1 1/2 cups chopped leeks (about 2 small stalks; white and pale green parts only)
  • 1 8-ounce container sliced crimini (baby bella) mushrooms
  • 2 garlic cloves, pressed
  • 2 1/4 teaspoons minced fresh rosemary
  • 1 14.5-ounce can diced tomatoes in juice
  • 1 cup pearl barley
  • 4 cups (or more) vegetable broth
  • 1 bunch kale (about 8 ounces), trimmed, center stalks removed, leaves coarsely chopped (about 8 cups packed)
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