Recipe: Golden Beet and Barley Salad with Rainbow Chard

Recipe: Golden Beet and Barley Salad with Rainbow Chard

Recipe: Golden Beet and Barley Salad with Rainbow Chard


Serves 6

Details
  • Servings:   6
  • Calories:   262
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • eastern europe
Ingredients
  • 4 medium golden beets, tops removed (see Recipe Note)
  • 1 cup dried pearl barley
  • 3/4 teaspoon kosher salt, divided, plus more for seasoning
  • 1/2 large red onion, minced (about 1 cup)
  • 1 bunch rainbow Swiss chard (about 1 pound)
  • 2 1/2 tablespoons extra-virgin olive oil, divided
  • 3 tablespoons freshly squeezed lemon juice, divided
  • 4 ounces feta cheese, crumbled, plus more for serving
  • Freshly ground black pepper
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