Cornmeal Crusted Trout

Cornmeal-Crusted Trout

Cornmeal-Crusted Trout


40 minutes

Details
  • Servings:   4
  • Calories:   471
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/2 tablespoons unsalted butter, plus more as needed
  • 1 large shallot, finely chopped
  • 1 small tomato, finely chopped
  • 2 tablespoons white wine vinegar
  • 2 tablespoons chopped fresh tarragon
  • Kosher salt and freshly ground pepper
  • 8 ounces thin green beans or haricots verts
  • 3/4 cup cornmeal
  • 8 3-ounce trout fillets, pin bones removed
  • 1/2 cup half-and-half
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