Italian Blt Chicken Salad

Italian Blt Chicken Salad

Italian Blt Chicken Salad


50 minutes

Details
  • Servings:   2
  • Calories:   694
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 teaspoon Dijon mustard
  • 1 tablespoons balsamic or red wine vinegar
  • 3 tablespoons olive oil
  • 3 tablespoons chopped fresh basil
  • Salt and pepper
  • 1 cup chopped cooked chicken
  • 2 plum tomatoes, seeded and chopped
  • 4 slices bacon, cooked and drained
  • 1 cup of washed arugula leaves, coarsely chopped
  • 4 thick slices Italian bread, Tuscan rounds
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