Mighty Good Moussaka

Mighty Good Moussaka

Mighty Good Moussaka


1 hour 50 minutes

Details
  • Servings:   6
  • Calories:   522
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 medium zucchini
  • vegetable oil cooking spray
  • 6 tablespoons olive oil
  • 1 large onion, chopped finely
  • 4 garlic cloves, minced
  • 1 lb lean ground beef
  • 1 (8 ounce) can tomato sauce
  • 1 large ripe tomatoes, cut into pieces
  • 1 banana peppers or 1 jalapeno pepper
  • 1 bay leaf
  • 1⁄4 teaspoon beau monde seasoning
  • 1 tablespoon honey
  • pepper
  • 1⁄4 teaspoon oregano (dried)
  • 10 fresh mushrooms, sliced
  • 1⁄2 teaspoon cinnamon
  • 1⁄2 teaspoon allspice
  • 1 cup 2% fat cottage cheese
  • 1⁄4 cup marsala wine
  • 1⁄4 cup fresh grated parmesan cheese (use imported) or 1⁄4 cup romano cheese (use imported)
  • 2 tablespoons fresh parsley, chopped or 2 teaspoons dried parsley
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