KOFTA PLATTER recipes

KOFTA PLATTER recipes

KOFTA PLATTER recipes


1 hour

Details
  • Servings:   4
  • Calories:   1180
  • Protein:   41g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   71g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb. ground lamb or beef
  • 1/2 medium onion, minced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped fresh cilantro
  • 3 Tbsp chopped fresh mint leaves, divided
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp cayenne pepper
  • 2 Tbsp olive oil
  • 2 Tbsp of pine nuts
  • 1 tsp chili flakes
  • 1/2 cup plain Greek Yogurt (I used 0% Chobani)
  • 1/4 cup Feta Cheese, crumbled
  • 1/2 lemon, juiced
  • 1 Tbsp olive oil
  • 1 tsp dried oregano
  • 1 romaine heart, chopped
  • 1 tomato, diced
  • 1/2 cucumber, seeded and diced
  • 1/4 red onion, thinly sliced
  • 1/4 black or Kalamata olives, sliced
  • 3 oz. crumbled feta
  • 1/4 cup extra virgin olive oil
  • Juice from 1/2 lemon
  • 2 Tbsp red wine vinegar
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 2 Tbsp unsalted butter
  • 1 tsp turmeric
  • 1/4 tsp ground cumin
  • 1/8 tsp cinnamon
  • 1/2 Tbsp minced garlic
  • 2 cups uncooked jasmine rice
  • 3 cups chicken broth
  • 1 whole bay leaf
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