Buffalo Wings
Ingredients
- 1 lb. chicken-breast tenders
- 1/4 tsp. ground red pepper (cayenne)
- salt and pepper
- 3 tbsp. cayenne pepper sauce
- 1 tbsp. water
- 1 tbsp. margarine or butter
- c. reduced-fat sour cream
- 1/4 c. crumbled blue cheese
- 2 tbsp. light mayonnaise
- 2 tbsp. fat-free (skim) milk
- 1/4 tsp. Worcestershire sauce
- Carrot and celery sticks for serving
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