Little Cheese Souffles

Name: Little Cheese Souffles
Ingredients: 1 1/2 cups milk; 1 sprig fresh thyme; 1 bay leaf; 3 tablespoons unsalted butter; 1/4 cup plus 1 tablespoon all-purpose flour; 2 large egg yolks, room temperature; 1/4 cup finely grated Parmesan, plus for ramekins; 1/2 teaspoon kosher salt, plus a pinch; Pinch cayenne pepper; Freshly grated nutmeg; 4 large egg whites, room temperature; A few drops freshly squeezed lemon juice, or vinegar, or a pinch cream of tartar; 3/4 cup lightly packed coarsely grated full-flavored cheese like Gouda, Gruyere, or Fontina (about 2 ounces)