Souffleed Omelet With Goat Cheese Asparagus And Ham

Souffleed Omelet With Goat Cheese, Asparagus, And Ham

Souffleed Omelet With Goat Cheese, Asparagus, And Ham


Serves 4

Details
  • Servings:   4
  • Calories:   155
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 4 asparagus spears
  • 1/2 tablespoon unsalted butter
  • 5 large eggs, separated, room temperature
  • 2 tablespoons all-purpose flour
  • Coarse salt and freshly ground pepper
  • 2 1/2 tablespoons soft goat cheese
  • 2 1/2 tablespoons thinly sliced fresh mint
  • 4 paper-thin slices Serrano ham (about 1 ounce)
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