Vegetarian Thai Satay

Vegetarian Thai Satay

Vegetarian Thai Satay


33 minutes

Details
  • Servings:   4
  • Calories:   471
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • 1 pound wheat gluten or soy protein strips, vegetarian chicken, or 1 block medium to firm tofu
  • 1/2 red or yellow onion , sliced into wedges for skewering, optional
  • For the Satay Marinade:
  • 1/4 cup minced lemongrass
  • 2 shallots, or 1/4 cup sliced red onion
  • 3 to 4 cloves garlic
  • 1 to 2 fresh red chilies, or 1/2 to 3/4 teaspoon cayenne pepper
  • 1 thumb-size piece galangal or ginger , sliced
  • 1/2 teaspoon ground turmeric
  • 2 tablespoons ground coriander
  • 2 teaspoons ground cumin
  • 2 tablespoons dark soy sauce
  • 3 tablespoons regular soy sauce
  • 6 tablespoons brown sugar
  • 3 tablespoons vegetable oil
  • Salt to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam